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Loving Louise
I got a great water running workout in yesterday afternoon, and I am feeling awesome this morning! I really needed a good cardio session. On Saturday while in the pool, I met a man who taught me how...
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Hipster Wannabe
This weekend was such a wonderful time, it was so good to get away for a few days and mentally check-out. There is something magical about Louisville… but maybe I feel that way because I don’t live...
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Spread Thin
I’ve been having some pretty wild and wacky days lately, so I am looking forward to some dust settling soon! I knocked out most of my to-do list at work yesterday which came as a big relief. Nothing...
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The Important Things
It dawned on me that I never shared what my doctor results were on Monday for my knee! Dr. Fagan wasn’t too happy that it still had inflammation, but it had gone down a great deal since the last time...
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Baltimore Bound
Did you know that on March 30, I will be celebrating the 1 year anniversary of The Jen West Quest? :D It’s pretty crazy how much your life can change in that short amount of time. I’ve blogged every...
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Freedom Fries
Mike and I weren’t sure what would happen after writing our blog posts from yesterday saying that we were going to split up and why, but the responses were so positive and uplifting from you guys. We...
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The Mind & Body Connection
Yesterday while talking with some running professionals, I realized that my knee injury could be from mental stress just as much as physical stress. I was told that the body can’t tell the difference...
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Meditation & Process
Obituary names for the day: Willa Dean, Elois, LeVerne, & Nola. Thanks, dad. :) Last night I went to my first-ever meditation at the Shambhala Center here in Birmingham, Alabama. I actually...
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Year Two – A Story of Will and Determination in New Orleans!
If you are interested, you can read last year’s experience at the New Orleans Half Ironman by clicking here. Yesterday was such an important day for me. From the second I woke up that morning, I had...
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Sippin’ on Jen & Juice
Weigh-In Wednesday #65 – 150.2 (Need to work on getting back to the upper 140’s.) I saw a Facebook post early this morning that said someone was boarding a flight to Jamaica. Wouldn’t that be...
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